Anita Graham-Bateson

RESET YOUR HEALTH (Learn more on colonic hydrotherapy with guest Rachel Shaw)

I hope your January is going well.  I would like to share a few useful tips here today on how to reset your health. In order to reset health, one particular lesson I learnt to understand how to do that, was to be KIND to me.  Supporting my gut which in turn helped my mindset, …

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Dehydration = Stress = Inflammation = Symptom

Inflammation A busy lifestyle often results in feeling stressed.  What is stress? And how you do you know the symptoms. General aches and pains, stiffness, headaches, skin disorders, weight gain, menstrual problems, allergies, constipation the list goes on and on, these are all conditions of a chronic state of dehydration.  They are your bodies way …

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Purposeful Supplementation

Purposeful Supplementation ? Sometimes our body/mind needs purposeful supplementation ? Bridging the gap from trying to maintain wellness with a healthy mind, lots of energy and the vitality required to do our jobs, it’s important to keep the balance. Here are some very useful and most definitely beneficial supplements for you to consider. No 1) …

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