Sometimes our body/mind needs purposeful supplementation
When bridging the gap from trying to maintain wellness with a healthy mind and having lots of energy and the vitality required to do our jobs, it’s important to maintain balance.
Here are some very useful and most definitely beneficial supplements for you to consider.
No 1) Magnesium, without a doubt, is what WE all need every day. What does this help with? The list is long, here are a few…
Calms anxiety and stress.
Helps to increase energy.
Relieves muscle aches and spasms & reduces headaches/migraines.
Magnesium is essential for our cells and helps to regulate levels of calcium, potassium and sodium. You can buy a spray which is absorbed directly via the skin if you are not keen on taking an actual supplement. (Try BETTER YOU)
No 2) Vitamin C Extra ❤️ but buy the food state supplement. (Not the ascorbic acid). It’s a powerful antioxidant which is great for the body’s connective tissue, blood vessels, bones, skin and immunity, (if you smoke or are around people that do, this helps with combatting oxidative damage to the system).
No 3) B Vitamin Complex, why?
Stress and anxiety depletes the body of essential vitamins and minerals. The affect on the adrenals is huge and to sustain a good level of energy, we need these in abundance.
One particular supplement that I often recommend is P5P Extra especially for our modern day living, it’s specifically designed to support normal adrenal function, it helps the body repair after exhaustion (i.e. High stress or post operation) it helps the body to balance blood sugar so it reduces cravings and helps overcome addictions.
It has a good dose of chromium too, which helps prevent reaching out for those usual cravings.
No 4) Multi vitamin and mineral supplement (Wholefood Multi) but only a whole food multi. This is an all rounder, an excellent level of all nutrients including antioxidants, especially vitamin D3 and also the very effective bio state form of GTF Chromium. B1, B2, B3, B5, B6, B12, Iron, Zinc, Calcium, Magnesium, Folic Acid.
This supplement is perfect as it is easily metabolised due to it’s mineral status. Suited for both men, women and children, a super duper Boom!
Contact Cytoplan 01684 310099 for the above supplements. Quote BGA10 to receive 10% discount. Or https://www.cytoplan.co.uk
Big hugs to you ?Anita